Oatmeal is a beloved cereal in most households. They are highly nutritious and affordable. Naturally, oats do not contain gluten, which is allergic for some individuals. However, during processing, oats come in contact with gluten-rich grains like wheat and barley. For those with Celiac Disease, prevents absorption of nutrients and triggers allergic reactions like diarrhea. They are primarily caused by consuming gluten. For an individual who has been diagnosed with CD and consumes oats with ounces of gluten in them, allergic reactions are triggered. Large manufacturers like Bob’s Red Mill and General Mills use mechanical equipment to physically remove any contaminated particles in the oats. However, this method has not proven to be efficient. Therefore, some manufacturers have taken it upon themselves to grow oats without rotation alongside wheat and barley to ensure zero containments. This method is called a purity protocol. Here is a list of High-Quality Gluten-Free Oat brands for a healthy gluten-free meal with no worries.
Also Read: GLUTEN-FREE CORN CASSEROLE RECIPE: (DAIRY-FREE)
Identifying Gluten-Free Oats
Check the label of the oat brand you are wishing to purchase. The label must contain a certified description from the manufacturer that the product has less than 20 ppm of gluten. A third-party organization must confirm that the final product manufactured has gluten-free status in it. After certification, the brand becomes a trusted source for producers, suppliers, and manufacturers.
Also Read: SO….. IS MALTODEXTRIN GLUTEN-FREE?
Gluten-Free Certification Organization
The GFCO is a third-party organization that ensures quality and safety in products. The primary goal of the Gluten-Free Certification Organization is to protect the health and safety of consumers. It aims to educate the gluten-free community to make educational choices in purchasing products. According to the Gluten-Free Certification Organization, “The GFCO certification mark stands for the independent verification of quality and integrity, and products that carry the certification mark represent reliability and qualification for meeting the strictest of gluten-free standards.” The number one regulation is that the final product should contain less than 10 ppm of gluten.
GF Harvest
GF Harvest takes complete control of its production process. Their fields and equipment are isolated to prevent gluten contamination. The seeds are regularly checked throughout the growing season and right after harvest. The oats are processed in gluten-free mills. They sell three varieties which are rolled oats, oat groats, and quick-cooking oats.
ALDI
ALDI is a discount supermarket chain store with over 10,000 stores in over 20 countries. Live G Free Brand is a quality ALDI-owned brand that manufactures gluten-free products. They have a variety of gluten-free oats.
Only Oats
Originated from Canada, Only Oats produce gluten-free and organic oats. They strictly adhere to purity protocol. The three main varieties they sell are quick oats, rolled oats, and steel-cut oats.
Thrive Market
American-based retailer Thrive Market sells organic products at wholesale prices. They have their own gluten-free oats brand that sells 32-ounce gluten-free rolled oats.
Arrowhead Mills
Arrowhead Mills is a brand that produces organic baking mixes and grains. They have stored online and are available at any nearby local store. They sell steel-cut oats, organic oat flour, and instant quinoa/oat cereal.
Augason Farms
Augason Farms has been an American-based family-owned business since 1972. Sells 32-ounce gluten-free rolled oats.
Bobo’s
They sell delicious oat bars. Their supplier is a certified gluten-free oat manufacturer. Bobo’s sells oat protein bars, oat choco bars, oat bites, toasters, and various gluten-free variety packs.
Now you can purchase oats from these trusted brands with no worries about gluten. Enjoy that cereal.
