Oatmeal is one of the easiest and healthiest breakfast options. Not only are they pleasing to the taste buds, but they are also healthy to eat. They have innumerable health benefits. Due to their high fiber content and ability to soak up in the water, they keep us full for a long time. But one question is in speculation these days, and that is about gluten. Gluten is a protein found in many grains, including wheat, barley, and rye. People with celiac disease have an immune reaction that is triggered by eating gluten. People are now looking for gluten-free options because of gluten intolerance and celiac disease. we know that oats are naturally gluten-free, but the way they are processed and packaged can cause trouble.
Do you love oats, but are looking for a gluten-free option?
GLUTEN-FREE ROLLED OATS
Due to increasing demands, gluten-free rolled oats have become popular and are readily available in most supermarkets. To make sure that oats are gluten-free, gluten-free machinery is used by the farmers. Packaging is also done in a different designated place by the manufacturers.
Also Read: SO….. IS MALTODEXTRIN GLUTEN FREE?
If you are on a dedicated gluten-free diet, you must check the nutrition chart of any oats prior to purchasing them. There are high chances of cross-contamination because the methods oats are packed in can alter their gluten content.
In case you want to track the oats from their source to check their claim of ’gluten-free’, then do look for purity control. oats are packed in a GF facility and tested to 5 ppm for cross-contamination. We are a trustworthy brand that sells purity control gluten-free oats.
HOW TO INCLUDE OATS IN YOUR DIET?
It is a proven fact that gluten-free oats have a high fiber content. If oats is not a part of your diet, we will explain the difference between oat varieties and how you can make them a part of your diet, not only breakfast.
ROLLED OATS?
Rolled oats are commonly known as ‘old fashioned’ or ‘whole oats’. They are irregular with a flat and oval shape. The processing method starts with the steaming of the oat grain. Boiling makes them tender. rollers are used to flatten them.
Their advantage is that they cook faster than steel-cut oats. They also imbibe liquid and retain their shape when being cooked. Apart from oatmeal, they are commonly used in baked materials, muffins, cookies, granola bars.
Many people opt for instant oats rather than rolled oats. while following a recipe one must keep in mind that they use the exact oats that are mentioned so that the final result has the same consistency.
STEEL-CUT OATS
They are commonly known as ‘Scottish oats’ and ‘Irish oats’. This particular oat type is produced by chopping the entire oat groat. It is not rolled, instead, it is separated into two or three pieces. They look very similar to rice grains which cut into small pieces. They take almost twice the time to cook as compared to rolled oats and have a chewy consistency. Cooking brings no change to their shape. Most commonly they are used for porridge but also used in meatloaf or to adding texture to stuffing.
The major distinction between steel-cut oats rolled oats, and gluten-free oats lie in the way oat groats are processed. There is almost an insignificant difference as far as micronutrients are concerned.
If you are an oats lover, and oatmeal is a part of your diet, make sure that you buy high-quality oats manufactured in a facility that promises a method devoid of cross-contamination.
