How To Make Gluten Free Pita Bread – Step By Step Instructions

May 13, 2021

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Gluten free pita bread at Amazon.com.

Is Pita Bread is low in Gluten?

The Pita bread has come from the Middle Eastern and Medittarenian Kitchens. Considering the proportion of Gluten in this bread variety, there is a clear scientific explanation. The Pita Bread, which is generally made with Wheat flour and Yeast. It is proven and very well known about the major content of Gluten in wheat flour, which thereby is a direct answer to all those who are wondering if Pita Bread is low in Gluten.

It’s a big “No”. Wheat flour is a major source of gluten, the dish made of the same ingredient acts as a rich source of Gluten.

Gluten and Health

Gluten in general needs to be avoided by people suffering from certain health conditions like Celiac Disease. Otherwise, Gluten is simply a source of protein that can be found in grains like Barley, which is therefore healthy. Hence, every food item where these are used as ingredients would contain gluten based on the amount of these grains used for the cooking process.

Gluten Avoidance

As previously mentioned, Gluten is recommended to be avoided by people suffering from a particular health condition known as Celiac disease. The reason behind such a precaution is that consumption of Gluten, whether it be very less quantity, can cause an opposite reaction in the immunity system of the patient, which ends up destroying the villi needed for nutrient absorption. When this happens, the citation can lead to serious malnutrition and even malabsorption.

Thereby explained the reason behind why certain diets like Paleo diets recommended intake of Gluten-free food.

Low Gluten food

If you are wondering if consumption of low gluten food is alright for people shuddering from Celiac disease, it is a wrong assumption. There needs to be serious consideration given when it comes to intake of food containing gluten in the lifestyle of people with this particle health condition. Even a small amount of Gluten, let it be a Pita Bread with very few gluten ingredients, can cause harm to the intestinal functioning.

Gluten-free alternative

Gluten-free Pita is one of the best alternatives if you are to strictly follow the gluten-free diet. These can be easily found in any locality, at stores selling bread items like a bakery or even a small departmental store. For authentication, there is also a law in existence, which was passed by the Food and Drug Administration in the year 2006, which ensures proper labeling of Gluten-free food, which makes it easy for you. Else you can easily find recipes of Gluten-free bread which can be made in the household itself.

Have you been wondering about how to make gluten free pita bread?

I first tried this gluten free pita bread recipe back in December 2011 and I was instantly hooked after my first bite.

Two reasons.

1. This gluten free pita bread recipe requires only a few ingredients, which means it’s super easy to make.

2. And this pita bread is incredibly versatile and tastes great.

I recommend keeping a dozen or more of these pita breads in your freezer at all times. This way you’ll always have gluten free pita bread on hand.

Whether you’ve got some leftover chicken salad, craving a PB and J, or you’re on the run and need to take your bacon and eggs on the go, this gf pita bread can handle it all.

Plus when you eat one you’ll be happy to know that they’re made with healthy ingredients. Which means you can feel free to have one or two extra without feeling guilty. Low carb, low glycemic load, plain and simple these babies are healthy.