Organics Chicken Broth – Gluten Test

Organics Chicken Broth Gluten Test

Today I’m going to be testing the organics brand chicken broth for gluten. I will be using a glutentox home test kit to perform this test. [leadplayer_vid id="52462CF380788"] So yesterday, I was at the grocery store. I needed to pick up some chicken broth and they were out of the Pacific Brand, which is the one I [...]

Parmesan Chicken Nuggets

Gluten Free Parmesan Chicken Nuggets Recipe

When I hear chicken nuggets the first thing that pops in to my mind is my aunt Carmen picking up my bother and sister, me and my cousins from Montessori and brining us a 20 piece crispy chicken nugget meal from McDonalds with extra hot mustard and bbq sauce. Now that my stomach has turned [...]

Food For Thought: Collard Greens

Collard BLT

What comes to mind when someone mentions collard greens? Do you conjure up images of a bunch of greens boiled to death with loads of bacon and onion? Once thought of as “soul food,” collard greens have stepped out into the spotlight and they are definitely A-list performers. This dark green vegetable definitely has soul…and [...]

How To Order Gluten Free At Restaurants


A question from Laura: Dear Rebecca, Help! Tell me how to order gluten free at restaurants! It seems like no matter where I go, servers don’t understand and my order ends up wrong or I get sick. Please help me navigate this tricky situation. This is such a great question and one I am asked frequently.  My [...]

Simple Chicken Zoodle Soup

Chicken Zoodle Soup.001

Simple is what you want. Simple is easy. Simple is quick. Simple is delicious. Simple is necessary. Everyone loves chicken soup. I’ve never met anyone that doesn’t love chicken soup. My mom served me Campbell’s chicken soup my aunt made caldo de pollo and I introduced them both to my chicken zoodle soup. Guess which [...]

The Great White Buffalo

You're not hopeless, it's just gluten

Our understanding of the effect that wheat and gluten can have on our bodies is very primitive. I’m not gonna get all Wheat Belly on you though. Just go ask an MD about the connection between your mysterious health condition and diet. After they’ve finished laughing at you, they’ll look you square in the face [...]

Red Wine Reduction Sauce with Mushrooms

Mushroom in Red Wine Reduction

Turn a regular steak into an amazing meal with this red wine reduction sauce with mushrooms. Seriously this sauce is mm mm good. You can easily make it in 15 minutes, no chef skills required. And anyone who tastes it will think it took you forever to make, it’s absolutely delicious. Friends of mine have [...]