Is Your Dentist Glutening You?

Is Your Dentist Glutening You

I love going to the dentist. Yep, I’m one of those. I love the scraping and the picking and the general discomfort of the whole procedure. It’s like getting a tattoo or walking on hot coals. Kinda hurts, kinda feels good. I fall into a sort of zen-like meditative state when I’m in the chair. [...]

So….. Is Maltodextrin Gluten Free?


What is Maltodextrin? Milkshake on acid or food additive? What exactly is “maltodextrin” and is it gluten free? The answer is, like many of life’s quandaries; it depends. Not many people are aware of this commonly used food additive and yet it is everywhere. For example, it’s contained in a bag of popcorn for sale [...]

Spelt Is Never Gluten Free


Is spelt gluten free? Allow me to spill the beans on spelt. It’s never ever ever gluten free. Period. I’m not sure how people got it in their heads that this ancient grain is safe. It’s not. It has a spunky name I suppose but it’s still a member of the wheat family. The amount [...]