Do You Have a Sugar Crush?

Sugar Crush

00:31 – What did you eat today?
02:30 – Topic – What’s wrong with sugar?
03:24 – Sugar is more addictive than cocaine
03:42 – Sugar sets up your palate for the day
04:14 – Why is sugar so bad for gf peeps?
04:40 – Your gut is a party
05:40 – Sugar feeds the bad guys
6:19 – Why you crave sugar
08:50 – Should you never drink soda again?
10:52 – Count the sugar in your food for 3 days
11:50 – Women shouldn’t consume more than 6 tsp/24g of sugar per day
12:10 – 1 cup of OJ has more than 20g of sugar
12:46 – On average 98% of people eat more than 24g of sugar per day
15:42 – Are all sugars bad?
16:05 – How aspartame (fake sugar) is made
17:20 – Where does coconut palm sugar come from?
18:00 – Stevia is not sugar and does not impact your blood glucose level
20:08 – What about Agave?
20:40 – Why is fructose bad?
21:20 – Liver function
24:27 – GF Sugar Cleanse – What is it? Who’s it for?

Resources and Links Mentioned in this Episode Include:

  • Andrew Cordova

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  • Dr. Arlette

    Can we get a transcript of the podcasts… I can’t get the sound. Love the topics and really want to know this!
    Thanks!
    arlette@powerthinking.us
    a FAN!